How do antioxidants contribute to athletic performance?

Antioxidants play a crucial role in supporting athletic performance primarily by mitigating oxidative stress that can arise during intense exercise. When athletes engage in vigorous physical activity, their bodies produce reactive oxygen species (ROS) as a byproduct of increased metabolism and oxygen consumption. These ROS can lead to oxidative damage to cells, tissues, and ultimately, can impair recovery and performance.

By neutralizing these free radicals, antioxidants help to protect the muscles and other tissues from oxidative damage, which can lead to inflammation and fatigue. This protection is particularly important for recovery, as it allows the body to repair itself more effectively after strenuous workouts or competitions. Improved recovery times enable athletes to train more consistently and at higher intensities, thereby enhancing overall performance over time.

While antioxidants do not directly enhance muscle growth, improve aerobic capacity, or provide immediate energy for workouts, their primary function of reducing oxidative stress serves to create a more favorable environment for recovery and performance enhancement. This is why the answer focused on their role in aiding recovery is the most accurate in the context of athletic performance.