How is circuit training defined?

Circuit training is defined as a workout that involves a series of exercises performed in sequence with minimal rest between each exercise. This approach allows individuals to efficiently work on multiple fitness components such as strength, cardiovascular endurance, and flexibility within a single session. The structured nature of circuit training means participants move quickly from one exercise to the next, which keeps the heart rate elevated and maximizes calorie burn while also improving muscular endurance and strength.

The effectiveness of circuit training lies in its ability to combine different types of exercises (such as weightlifting, bodyweight moves, and aerobic activities) into an integrated routine, making it versatile and adaptable for various fitness levels and goals. This format also fosters a sense of urgency and can lead to a more dynamic workout experience, making exercise enjoyable and fostering adherence to fitness regimens.

While the other choices describe different aspects of workouts, they do not capture the essence of circuit training:

• Focusing solely on flexibility exercises does not encompass the variety present in circuit training.

• Conducting a workout outdoors, while possibly part of some training, does not define circuit training.

• Alternating between high and low intensity describes interval training, which is different from the continuous sequence format of circuit training.