What is a common cardiovascular exercise?

Running is a common form of cardiovascular exercise because it elevates the heart rate and engages large muscle groups, promoting improved cardiovascular endurance. This activity is highly accessible and can be performed almost anywhere, requiring minimal equipment apart from a good pair of running shoes.

Cardiovascular exercises are characterized by sustained activities that elevate the heart rate and improve the efficiency of the cardiovascular system. Running, in particular, not only helps with aerobic conditioning but also aids in burning calories and improving overall fitness levels.

While swimming and cycling are also effective cardiovascular exercises, they may not be as universally applicable or as commonly practiced as running. Weight lifting, on the other hand, primarily focuses on strength training and does not fit the definition of a cardiovascular exercise as it does not consistently elevate the heart rate in the same way. This makes running a standout example of a common cardiovascular activity used widely for fitness and health purposes.