What is one of the benefits of performing planks regularly?

Performing planks regularly significantly improves balance and coordination because this exercise engages multiple muscle groups simultaneously, including the core, arms, and legs. The core muscles, which include the rectus abdominis, transverse abdominis, obliques, and lower back muscles, play a crucial role in stabilizing the body. By engaging these muscles, planks help to enhance overall body awareness and control.

During a plank, maintaining a stable position requires the body to resist gravity and maintain proper alignment, which can translate to better balance in dynamic movements. As the core strength improves through regular practice of planks, individuals are more likely to perform other activities with better stability and coordination, leading to enhanced athletic performance and reduced injury risk. This emphasizes the importance of core strength in overall physical performance and daily functional movements.