What is the ideal breathing technique during a plank exercise?

During a plank exercise, the ideal breathing technique is slow and deep breathing. This approach helps maintain stability and endurance while engaging the core muscles. Slow and deep breathing promotes oxygen flow to the muscles, which is essential during this challenging isometric hold. It also aids in reducing intra-abdominal pressure, which can contribute to better alignment and posture.

When you breathe slowly and deeply, you engage the diaphragm effectively, which can help stabilize the body and maintain focus. Additionally, deep breathing can help manage tension and stress levels, allowing for better concentration on maintaining the plank position.

Using rapid breathing may lead to hyperventilation, which can decrease your performance and focus. Holding your breath is not advisable during a plank, as it can increase pressure in the thoracic cavity and may lead to discomfort or loss of form. Breathing only through the mouth can also hinder proper diaphragm engagement and may lead to inefficient breathing patterns.