What is the name of the warm-up activity that targets the quadriceps and gluteal muscles through lateral jumps?

The warm-up activity that effectively targets the quadriceps and gluteal muscles through lateral jumps is known as the Speed Skater. This exercise mimics the lateral motion seen in skating and focuses on explosive side-to-side movements, which engage the larger muscles in the legs, particularly the quadriceps and glutes.

As the participant performs this movement, they jump from one side to the other, landing on one foot, which not only facilitates muscle activation in these areas but also improves agility and coordination. This dynamic movement helps to prepare the body for more intensive workouts by increasing heart rate and enhancing flexibility in the lower body.

In contrast, the other options serve different purposes. Side lunges do engage the quadriceps and glutes but focus more on a controlled lateral stretch rather than a dynamic jumping motion. Jumping jacks primarily emphasize cardio and full-body movement without isolating the glutes or quadriceps as effectively. Squats involve strength training for the lower body but are not executed laterally, thus not providing the same dynamic warm-up benefits associated with lateral jumps.