What yoga sequence includes a chaturanga, upward dog, and downward dog?

The sequence that includes chaturanga, upward-facing dog, and downward-facing dog is commonly associated with Vinyasa yoga. In Vinyasa, these poses are linked together as part of a flow that emphasizes breath with movement. This particular sequence is often used as a transitional movement between poses, creating a dynamic and fluid practice.

Chaturanga, which involves lowering the body to a plank position, transitions smoothly into upward-facing dog, where the chest is lifted with the thighs off the ground. Following this, downward-facing dog provides a restorative counter pose. This flow is foundational in Vinyasa yoga and demonstrates the connection between breath and motion, as practitioners typically inhale during upward dog and exhale into downward dog.

While other styles such as Power Yoga or Ashtanga may incorporate similar elements, Vinyasa specifically focuses on this type of structured flow, thereby making it the definitive answer to the question.