Which stretching method involves slow movements to increase joint range?

Dynamic stretching is characterized by slow, controlled movements that prepare the joints and muscles for activity by gradually increasing the range of motion. This method involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is often used as part of a warm-up because it helps to activate the muscles actively, enhances blood flow, improves flexibility, and prepares the body for more intense physical activity.

In contrast, static stretching involves extending a muscle to its farthest point and holding that position for a period, which can be more beneficial for improving flexibility after exercising rather than during a warm-up. Passive stretching requires an external force to help the stretch, such as a partner or gravity, while isometric stretching involves contracting the muscle without movement, which does not specifically enhance joint range through slow movements. Dynamic stretching effectively combines movement with range of motion enhancement, making it the most suitable choice for the question.